Every day, I can allow myself to have a happier, healthier, and more productive life by not doing things that drag me down mentally, emotionally, and physically.

I Did Not Check My Phone or My Email First Thing This Morning

It has become a modern-day reflex to reach for our phones, tablets, or computers as soon as we wake up. By not checking my phone or my email immediately, I allowed myself a few moments of peace and mindfulness. Instead of diving into a barrage of notifications, emails, and social media updates, I took time to stretch, breathe deeply, and set positive intentions for the day. This simple act of restraint helped me start my day with a clear and calm mind.

I Did not Turn on my Television First Thing This Morning

Several years ago, I overcame the addiction of turning on the television and watching the news in the morning. I didn’t get caught up in the news cycle. The constant barrage of negativity can be overwhelming. Instead, I focused my attention on writing this blog post about choices for a wonderful life. 

I Did Not Consume Unhealthy Foods

Choosing not to indulge in unhealthy foods played a significant role in my well-being today. Instead, I had a bowl of soup leftover from last night’s dinner.

I Did Not Focus on Grudges

Holding onto grudges and resentments sucks the energy right out of my body. Holding on to grudges does not solve any problems. Instead, I thought of the good people I have in my life.

Conclusion

In a world that often glorifies busyness and constant activity, it’s important to recognize the power I have to choose what to abstain from. Today, I gave myself the opportunity to enjoy my day and the opportunities to be happier, healthier, and more productive.

The Doorway Effect: An Opportunity to Change the Way We Think and Feel