Remember to Reward Yourself

Start Small: Begin with manageable changes. For example, if you want to read more, start with just 10 minutes a day.

Be Consistent: Consistency is key. Try to perform your new habit at the same time every day.

Track Your Progress: Use a journal or an app to keep track of your progress. Seeing your improvement can be very motivating.

Stay Patient: It takes time to form a new habit. Be patient with yourself and don’t get discouraged by setbacks.

Reward Yourself: Give yourself a small reward when you stick to your habit. This can help reinforce the behavior.

Photo by Laura Peruchi on Unsplash