Viral: on the Internet, when you comment on anything, good or bad, you give it attention, and attention is power. Photo by Tobias Rademacher on Unsplash
Viral
Viral: on the Internet, when you comment on anything, good or bad, you give it attention, and attention is power. ~ Jay Wren Photo by Tobias Rademacher on Unsplash
Guilt – A Painful Waste of Time
To be resilient, we must be able to forgive ourselves about our mistakes. Carrying around guilt lowers our self-esteem and confidence. Guilt does not help us correct mistakes. It only makes it more difficult to repair to damaged relationships. So, let go of guilt. If you made a mistake, do not repeat it. If you…
Pause
When I feel frustrated, in doubt, or angry, stepping away from a situation gives me the opportunity to calm my emotions. The separation allows me to reduce the noise in my head. I think more clearly. I make better decisions. I can try to reduce tension between another person and me by saying things like…
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