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Managing Stress and Burnout – Leo Babauta

“Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He’s also a best-selling author, a husband, father of six children, and a vegan. In 2010 moved from Guam to California, where he leads a simple life.

He’s also a Zen student, and is on a mission to help the world open through uncertainty training.

He started Zen Habits to chronicle and share what he’s learned while changing a number of habits, including:

Quit smoking (on Nov. 18, 2005).
Became a runner.
Ran several marathons and a 50-mile ultramarathon.
Began waking early.
Became organized and productive.
Began eating healthier
Became a vegan.
Eliminated his debt.
Simplified his life.
Lost weight (about 70 pounds).
Wrote several best-selling books and ebooks.
Started a successful blog on simplicity.
Created a leading blog on minimalism.
Started meditating, dove deeper and became a Zen student, later teaching meditation.”

More About Leo Babauta

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