Eight Steps for Freedom from Anxiety Right Now

Find Freedom from Anxiety Right Now

1. Change the subject in your head.
2. Get up and move around.
3. Focus on your surroundings.
4. Breathe in deeply and exhale slowly.
5. Make a list of your blessings.
6. Sit still and let painful feelings pass.
7. Meet with a friend.
8. Smile.

Jay Wren

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