The best way to change your life today is to decide to be in a good mood. Jay Wren

Decide to Be in a Good Mood

The best way to change your life today is to decide to be in a good mood.
Jay Wren

Change the subject in your head. Get up and move around. Focus on your surroundings. Breathe. Make a list of your blessings. Just sit still and let painful feelings pass. Talk with a friend. Act to change your mood.  

Photo by J Lee on Unsplash