Start with these six steps to Create a Habit 1. Identify Your Goal The first step in creating a habit is to identify your goal. Be specific about what you want to achieve and why it is important to you. Having a clear and compelling reason for adopting the new habit will provide motivation and…… Continue reading Step-by-Step Guide for Creating a Habit
Category: Habits
Things I Did Not Do Today That Made My Life Better
Every day, I can allow myself to have a happier, healthier, and more productive life by not doing things that drag me down mentally, emotionally, and physically. I Did Not Check My Phone or My Email First Thing This Morning It has become a modern-day reflex to reach for our phones, tablets, or computers as…… Continue reading Things I Did Not Do Today That Made My Life Better
Finding Joy: The Benefits of Living Moment to Moment
Living in the moment is the practice of intentionally focusing your attention on the present experience without judgment. It’s about savoring the taste of your coffee, truly listening to a loved one, or simply appreciating the beauty of a sunrise. Benefits of Living Moment to Moment Reduced Stress and Anxiety: When you’re present, you’re less likely…… Continue reading Finding Joy: The Benefits of Living Moment to Moment
Tonight, I Am Reading About the Pioneers of Mental Conditioning to Form Good Habits and Break Bad Habits
I read a little bit about Wilhelm Wundt, William James, Alfred Binet who is famous for the intelligence quotient (IQ) score, and Ivan Pavlov. William James is a lot of fun to study. To quote William James: “There is a story, which is credible enough, though it may not be true, of a practical joker,…… Continue reading Tonight, I Am Reading About the Pioneers of Mental Conditioning to Form Good Habits and Break Bad Habits
Passionate Choices: Making Success a Natural Lifestyle
Passionate Choices: Common sense tells us to sleep, exercise, and eat correctly. How do we find the passion for making healthy choices? Are You Struggling? If you are struggling, you are not alone. Tens of millions of Americans do not get enough sleep, do not exercise regularly, and eat processed food that makes them overweight.…… Continue reading Passionate Choices: Making Success a Natural Lifestyle
Measured Steps: Overcoming Procrastination and Achieving Success
The simple way to overcome procrastination and complete large tasks is to complete a set of measured steps every day. Jay Wren Measured Steps: Some projects require months, even years to complete. How do successful people set deadlines and achieve success throughout the year? Project Management Large organizations have people who specialize in project management. Many…… Continue reading Measured Steps: Overcoming Procrastination and Achieving Success