Gratitude lists are a great way to focus on the positive aspects of your life and cultivate a sense of appreciation. Here’s a quick introduction: What is a gratitude list? A gratitude list is simply a collection of things you’re grateful for. It can be as simple or as elaborate as you’d like. People write…… Continue reading Gratitude Lists: A Happier and Healthier Life
Category: Gratitude
Decide to Be in a Good Mood
The best way to change your life today is to decide to be in a good mood. Jay Wren Photo by J Lee on Unsplash
Uniquely Great
Great leaders have things in common. They also have different ways to find their individual greatness. Here are eight ways you can find your own individual greatness. Find the beat of your own drum and march to it. It is so easy for me to get distracted and off course when I look at what…… Continue reading Uniquely Great
Self Wins
Changing my attitude creates self-wins. Sometimes I believe that I need to negotiate better conditions at work. A good place to start those negotiations is with that voice between my ears. Jay Wren Photo by Luke Chesser on Unsplash
Gratitude
There’s no better time than right now to feel grateful. ~Jay Wren Photo by NEOM on Unsplash
10 Ways Winners Become Winners
All those things I learned as a child about healthy living are by coincidence the same things that adults do to become winners. ~ Jay Wren 10 Ways Winners Become Winners There are countless ways to become a winner. Here are ten things I see winners doing that help me. Winners own their mistakes. They…… Continue reading 10 Ways Winners Become Winners
Five Steps for Reducing Stress and Increasing Happiness
Six steps to reducing stress and increasing happiness. Live in the Present Moment. Living in the present moment means being fully aware of what is happening right now, without dwelling on the past or worrying about the future. It is a state of mind that can bring many benefits, such as: Reducing stress and anxiety…… Continue reading Five Steps for Reducing Stress and Increasing Happiness
The Power of Information
The Power of Information If your friends, social media, and daily news make you fearful, hateful, and angry, you need better sources of information. Spend time with people, social media, and daily news that give you hope, joy, and solutions that lead to success in your life. ~ Jay Wren Photo by Luke Chesser on Unsplash
Life is Good
Feeling grateful is a normal, healthy feeling about life. However, gratitude is not always the first feeling we have. But we can create feelings of gratitude by making the effort to think about the good things in our life. Photo by Aaron Burden on Unsplash