Gratitude lists are a great way to focus on the positive aspects of your life and cultivate a sense of appreciation. Here’s a quick introduction: What is a gratitude list? A gratitude list is simply… Gratitude Lists: A Happier and Healthier Life
The best way to change your life today is to decide to be in a good mood. Jay Wren Photo by J Lee on Unsplash
Everyone on the planet has people who have been unkind to them. Happiness comes from how I respond to how people treat me. Photo by Steve Johnson on Unsplash
Great leaders have things in common. They also have different ways to find their individual greatness. Here are eight ways you can find your own individual greatness. Find the beat of your own drum and… Uniquely Great
There’s no better time than right now to feel grateful. ~Jay Wren Photo by NEOM on Unsplash
All those things I learned as a child about healthy living are by coincidence the same things that adults do to become winners. ~ Jay Wren 10 Ways Winners Become Winners There are countless ways… 10 Ways Winners Become Winners
Six steps to reducing stress and increasing happiness. Live in the Present Moment. Living in the present moment means being fully aware of what is happening right now, without dwelling on the past or worrying… Five Steps for Reducing Stress and Increasing Happiness
The Power of Information If your friends, social media, and daily news make you fearful, hateful, and angry, you need better sources of information. Spend time with people, social media, and daily news that give… The Power of Information
Feeling grateful is a normal, healthy feeling about life. However, gratitude is not always the first feeling we have. But we can create feelings of gratitude by making the effort to think about the good… Life is Good
