Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can start to see more of the good things happening around us. ~ Jay Wren Reading, hearing, or seeing things that confirm our beliefs makes us…
Category: Confidence
The Power of Taking a Break to Breathe
The Power of Breathing: Techniques for a Healthier Life Breathing is something we do every moment of our lives, often without giving it much thought. Yet, the way we breathe can have a profound impact on our physical and mental well-being. In this blog post, we’ll explore the importance of proper breathing techniques and how…
Surround Yourself with the Smartest People
The next best thing to being wise oneself is to live in a circle of those who are. C. S. Lewis In the pursuit of personal and professional growth, the adage “surround yourself with people who are smarter than you” holds a profound truth. Embracing the company of those who possess greater knowledge and skills…
The Power of Emotional Autonomy
The power of emotional autonomy: Never give anyone the power to control how you feel or what you think. ~ Jay Wren Emotional autonomy is a vital aspect of personal development and well-being. It refers to the ability to maintain control over one’s own emotional state, rather than allowing external circumstances or the actions of…
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