No One Has It All Figured Out
No one has the instruction manual for life! No one has It all figured out. ~Jay Wren It's a common misconception that there are people out there who have it…
The Power of Affirmations
Remember that affirmations are a powerful tool for self-improvement, but they are most effective when used with intention and consistency. For Self-Confidence: "I am strong, capable, and worthy." or "I…
The Echo Chamber Effect: Why We Believe What We Want to Believe
The Echo Chamber Effect is a phenomenon where people are exposed only to information and opinions that reinforce their existing beliefs. This phenomenon happens because individuals tend to seek out…
Tell Your Brain Good Things About Yourself and Your Life
Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can…
The Power of Emotional Autonomy
The power of emotional autonomy: Never give anyone the power to control how you feel or what you think. ~ Jay Wren Emotional autonomy is a vital aspect of personal…
Create a New Day
“Give every day the chance to become the most beautiful day of your life.” Mark Twain I decide every day what kind of day I am going to have. I…
Happiness Comes from How I Respond to How People Treat Me
Everyone on the planet has people who have been unkind to them. Happiness comes from how I respond to how people treat me. Photo by Steve Johnson on Unsplash
Blessings
It is your responsibility to stop thinking negative thoughts about yourself before they become fixed in your mind as beliefs. Smile. Say something nice about yourself. Make a list of…
Why Intelligent People Say Stupid Things on the Internet
Wouldn't it be great if you could make everyone on the Internet either agree with you or shut the heck up? You betcha. I've tried. But they don't shut up.…
Uniquely Great
Great leaders have things in common. They also have different ways to find their individual greatness. Here are eight ways you can find your own individual greatness. Find the beat…
Self Wins
Changing my attitude creates self-wins. Sometimes I believe that I need to negotiate better conditions at work. A good place to start those negotiations is with that voice between my…
Gratitude
There's no better time than right now to feel grateful. ~Jay Wren Photo by NEOM on Unsplash