How to Motivate Yourself to Stand Up and Walk Around
Sitting for extended periods can really take a toll on our bodies and minds. Here are some tips to motivate […]
If You Can Keep Your Head When All About You Are Losing Theirs
Ultimately, Kipling suggests that embodying these traits leads not just to success but to the fulfillment of one’s potential […]
Never equate your self-worth with your success.
“Remember that failure is an event, not a person.” Zig Ziglar Never equate your self-worth with your success.
Courage to Continue
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Success is […]
Eating Healthy Foods while Beating Inflation
I am not a nutritionist. I worked in grocery stores while I was in college. I also recruited for food […]
Happiness in a Controversial World
I wrote this post for my own mental and emotional well-being. Perhaps some of these suggestions will help you. Changing […]
Career Agility: Thriving in a Changing World
In today’s rapidly evolving job market, the concept of a linear career path is becoming increasingly obsolete. The rise of […]
5 Ways to Increase Your Self-Confidence
You are capable of amazing things. Boosting your self-confidence can have a profound impact on various aspects of your life. […]
Boost Your Brain: Six Ways to Get Smarter
Becoming smarter isn’t just about solving complex math problems or reciting facts. It’s a holistic process that involves nurturing various […]
Eight Steps for Freedom from Anxiety Right Now
Find Freedom from Anxiety Right Now 1. Change the subject in your head. 2. Get up and move around. 3. […]
4 Steps to Success Through Career Agility
Career agility is critical for long term success. ~ Jay Wren The best example of the reason why is the […]
Amazing Attitudes
Developing an amazing attitude can transform your life, improve your relationships, and enhance your overall well-being. Here are some practical […]
Stop Overthinking and Start Living
Life is a lot easier when I don’t think about it and just start living in the world in front […]
No One Has It All Figured Out
No one has the instruction manual for life! No one has It all figured out. ~Jay Wren It’s a common […]
Nine Healthy Habits that Will Change Your Life Today
Nine heathy habits that will change your life today Leave five minutes early. Why pressure yourself with the stress of […]
The Magnetic Compass vs. The True Compass: Navigating Life’s Course
The Magnetic Compass vs. The True Compass: Navigating Life’s Course In the world of navigation, we encounter two distinct compasses: […]
The Minefield of Social Media
Social media can be a minefield when it comes to politics. Here are a few reasons why some people choose […]
The Power of Choosing what to Think About
“The greatest weapon against stress is our ability to choose one thought over another” is a quote by psychologist and […]
The Importance of Positive Self-Talk
Self-talk, the internal dialogue we have with ourselves, plays a crucial role in shaping our attitudes, behaviors, and overall well-being. […]
Walk Outside and Clear Your Mind
Walk Outside and Clear Your Mind If I stay alone in my office or alone in my home, I begin […]
Gratitude Lists: A Happier and Healthier Life
Gratitude lists are a great way to focus on the positive aspects of your life and cultivate a sense of […]
Step-by-Step Guide for Creating a Habit
Start with these six steps to Create a Habit 1. Identify Your Goal The first step in creating a habit […]
Things I Did Not Do Today That Made My Life Better
Every day, I can allow myself to have a happier, healthier, and more productive life by not doing things that […]
Save Time and Become More Productive: Just Say “No”
How Saying No Can Lead to Greater Success It’s easy to feel overwhelmed and constantly pulled in different directions. We […]
Finding Joy: The Benefits of Living Moment to Moment
Living in the moment is the practice of intentionally focusing your attention on the present experience without judgment. It’s about […]
When Developing New Habits Remember to Reward Yourself
Remember to Reward Yourself Start Small: Begin with manageable changes. For example, if you want to read more, start with […]
How Going Outdoors Makes Us Happy
It is easy to get stuck indoors, glued to screens and surrounded by artificial light. But escaping the indoors and […]
The Power of Affirmations
Remember that affirmations are a powerful tool for self-improvement, but they are most effective when used with intention and consistency. […]
The Echo Chamber Effect: Why We Believe What We Want to Believe
The Echo Chamber Effect is a phenomenon where people are exposed only to information and opinions that reinforce their existing […]
Tonight, I Am Reading About the Pioneers of Mental Conditioning to Form Good Habits and Break Bad Habits
I read a little bit about Wilhelm Wundt, William James, Alfred Binet who is famous for the intelligence quotient (IQ) […]
The Endless Scroll. A Deep Dive into Our Digital Habits
This simple act of scrolling through Internet pages has become part of our lives. But why are we so drawn […]
You Have More Talent and Potential than You Realize
If you want to become a powerful performer, you have more potential than you realize, and you may underestimate the […]
Words That Make us Stronger, Smarter, and Happier
Do you ever turn to famous quotes to inspire and motivate yourself. When we are dealing with stress, quotes can […]
When You Don’t Have the Job You Want, Bring Passion to the Job You Have
When You Don’t Have the Job You Want Bring Joy to the Job You Have ~ Jay Wren “There is […]
Mark Twain
Books are the liberated spirits of men.” Mark Twain Read more and see the video. The Adventures of Huckleberry […]
How Locked-In Beliefs Close Our Minds to Opportunities for a Better Life
Intelligence, Common Sense, and Locked-In Beliefs: Understanding the Difference In our daily lives, we often hear the terms “intelligence” and […]
Raging over Politics is Not Healthy
If you are immersed in following politics on social media, radio talks shows, and cable news and you are feeling […]
Are You and Influencer or an Addict on Social Media?
Are You and Influencer or an Addict on Social Media? Maybe you are both. Social media can be a powerful […]
The Power of Patience
The Power of Patience: Why Waiting Until You’re Calm Can Transform Disagreements into Better Relationships. Disagreements are an inevitable part […]
Tell Your Brain Good Things About Yourself and Your Life
Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously […]
The Doorway Effect: An Opportunity to Change the Way We Think and Feel
As we walk through every door we have an opportunity to change the way we see the world. Jay Wren […]
The Power of Taking a Break to Breathe
The Power of Breathing: Techniques for a Healthier Life Breathing is something we do every moment of our lives, often […]
Sometimes Good Things Get Left Behind
Stereo music is better than mono music because it provides a more immersive and realistic listening experience. Stereo music uses […]
Why Do We Hang On to Misinformation?
“It’s easier to fool people than it is to convince them they’ve been fooled.” – Mark Twain The persistence of […]
Surround Yourself with the Smartest People
The next best thing to being wise oneself is to live in a circle of those who are. C. S. […]
The Power of Emotional Autonomy
The power of emotional autonomy: Never give anyone the power to control how you feel or what you think. ~ […]
What Steps can I Take Today to Make Things Better?
Horrible things happen to all of us, things beyond our control. But developing winning traits can change the questions we […]
The Quality of Your Thoughts
“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius. How do you direct your mind […]
Positive Coaching
“If you’re growing a garden, you need to pull out the weeds, but flowers will die if all you do […]
Don’t Worry About What Other People Think
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ― Eleanor […]
Create a New Day
“Give every day the chance to become the most beautiful day of your life.” Mark Twain I decide every day […]
Decide to Be in a Good Mood
The best way to change your life today is to decide to be in a good mood. Jay Wren Photo […]
“There are a lot of ways to do things. Some are more fun than others.” S.R. Foley, Jr., Adm, USN
“There are a lot of ways to do things. Some are more fun than others.” S.R. Foley, Jr., Adm, USN […]
Happiness Comes from How I Respond to How People Treat Me
Everyone on the planet has people who have been unkind to them. Happiness comes from how I respond to how […]
Confidence and Beliefs
People who are truly confident in their beliefs have the ability to listen to the beliefs of other people. ~ […]
What Everyone Should Know When Starting a New Job
Before starting any new experience, ask yourself, “What do I need to know?” ~ jaywren Starting a New Job The […]
Blessings
It is your responsibility to stop thinking negative thoughts about yourself before they become fixed in your mind as beliefs. […]
Why Intelligent People Say Stupid Things on the Internet
Wouldn’t it be great if you could make everyone on the Internet either agree with you or shut the heck […]
Uniquely Great
Great leaders have things in common. They also have different ways to find their individual greatness. Here are eight ways […]
Self Wins
Changing my attitude creates self-wins. Sometimes I believe that I need to negotiate better conditions at work. A good place […]
Gratitude
There’s no better time than right now to feel grateful. ~Jay Wren Photo by NEOM on Unsplash
10 Ways Winners Become Winners
All those things I learned as a child about healthy living are by coincidence the same things that adults do […]
Five Steps for Reducing Stress and Increasing Happiness
Six steps to reducing stress and increasing happiness. Live in the Present Moment. Living in the present moment means being […]
Why People Believe Political Lies
Why People Believe Political Lies Politics is a domain where lying seems to be rampant and pervasive. From false claims […]
The Power of Information
The Power of Information If your friends, social media, and daily news make you fearful, hateful, and angry, you need […]
Forgiveness
Sometimes the greatest freedom comes from forgiving someone. ~ Jay Wren Photo by Ashley Whitlatch on Unsplash
What are the Dangers of Discussing Politics with Friends, Family, and Business Contacts?
One Simple Political Comment can Destroy Years of Trust. ~ Jay Wren There are a number of dangers to discussing […]
Learn to Laugh at Yourself
The older you get the better you get unless you are a banana. Betty White Photo by Ashley Whitlatch on Unsplash
Locked-In Beliefs
“It’s easier to fool people than it is to convince them they’ve been fooled.” – Mark Twain Photo by Luke Chesser on Unsplash
Promoting Your Business with Politics or Religion
Unless your business is politics or religion, using politics or religion to promote your business is a bad idea. ~ […]
Fill Your Day with Joy
Happy people enjoy life. They fill their day with joy. They embrace kindness and share warmth and understanding. They allow […]
What Are You Most Worried About?
What are you most worried about for the future? This is a question that many people ask themselves, especially in […]
Positive Expectations Create Joy and Power
Positive Expectations Create Joy and Power Positive expectations are powerful tools that can help us achieve our goals and overcome […]
What Makes a Teacher Great?
What makes a teacher great? Here are traits that you should consider if you want to become a great teacher. […]
Self-Awareness and Resilience
If you ask the right questions, setbacks are not failures. They are opportunities to learn new solutions. ~ Jay Wren Even […]
Living in the Present Moment
Living in the Present Moment Sometimes, people struggle with living in the present moment. They are either haunted by the […]
Strengths and Weaknesses
Success comes more easily when you can play to your strengths. Jay Wren Strengths: Self-awareness: You are aware of your strengths […]
Artificial Intelligence
The willingness of people to believe what they see on the Internet tells me that artificial intelligence may soon if […]
Sweet Lies
With the Internet, the truth is right there, for everyone. At the same time, politicians and political influencers, more than […]
The Power of Smiling
Feeling Anxious? Try Smiling. ~www.jaywren.com Is Anxiety Killing Your Career? Anxiety can make you avoid opportunities for work, fun, and […]
Attention on the Internet
Viral: on the Internet, when you comment on anything, good or bad, you give it attention, and attention is power. […]
Viral
Viral: on the Internet, when you comment on anything, good or bad, you give it attention, and attention is power. […]
Guilt – A Painful Waste of Time
To be resilient, we must be able to forgive ourselves about our mistakes. Carrying around guilt lowers our self-esteem and […]
Pause
When I feel frustrated, in doubt, or angry, stepping away from a situation gives me the opportunity to calm my […]
Comfortable Lies
On the other hand, when we are around people with different beliefs, the things that those people say, do, and […]
Critical Thinking
Confirmation bias is the emotional and mental experience that we have based on our beliefs. Unconsciously, we say to ourselves, […]
Planning – Updating Your Career Strategy
Book Excerpt: Best Jobs. Brightest Careers. Updating Your Career Strategy The Benefits of Updating Your Career Strategy: A great career […]
Similarities
Our beliefs become hardwired in our minds. They control our thinking and our feelings about what other people say and […]
Choices
Do we have choices over the way that we feel and think? I believe that we do. Of course, I […]
Life is Good
Feeling grateful is a normal, healthy feeling about life. However, gratitude is not always the first feeling we have. But […]
Have a Purpose
Have a purpose for the things you plan to do. Ask yourself questions like these: What do you want to […]
They Have a Purpose
Have a purpose for the things you plan to do. Ask yourself questions like these: What do you want to […]
Attitudes
Stick with winners. Surround yourself with people who will make you smarter, healthier, happier, and more successful. Spend time with supportive […]
Peace of Mind
The fear of the future is often more painful than experiencing the actual event. These fears cripple our mind and […]
Peace
In a material world, it is easy to think that peace of mind comes from getting the things we want. […]
No Excuses
Authenticity and self-honesty are critical to success. You can’t solve a problem until you admit that that you have a […]
Hurt Feelings
In sports, athletes and coaches decide whether an athlete should continue to play or stop and receive medical attention. Is […]